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High-Protein Cheeseburger Bowls – Low-Carb Meal Prep with Ground Beef

High-Protein Cheeseburger Bowls – Low-Carb Meal Prep with Ground Beef
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground beef 85% lean
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1 cup shredded cheddar cheese
  • 1 avocado diced (optional)
  • 1/4 cup dill pickles chopped
  • 1/4 cup low-carb burger sauce see below
  • 1/4 cup mayonnaise
  • 1 tablespoon ketchup optional
  • 1 teaspoon mustard optional

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Equipment

  • 1 Large mixing bowl
  • 1 Skillet or frying pan
  • 1 Measuring cups and spoons
  • 1 Wooden spoon or spatula
  • 1 Chopping board
  • 1 Knife
  • 1 Serving bowls
  • 1 Small mixing bowl

Method
 

  1. In a large skillet over medium-high heat, add olive oil and allow it to heat up for a minute.
  2. Add ground beef to the skillet and break it apart with a wooden spoon or spatula.
  3. Season the beef with garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Cook the ground beef for about 7-10 minutes, stirring occasionally, until it is browned and fully cooked.
  5. While the beef cooks, prepare the burger sauce by combining mayonnaise, ketchup, and mustard in a small mixing bowl. Mix well and set aside.
  6. In a large mixing bowl, layer the chopped romaine lettuce, halved cherry tomatoes, and sliced red onion.
  7. Once the beef is cooked, add it directly on top of the vegetables in the bowl.
  8. Sprinkle shredded cheddar cheese over the hot beef to allow it to melt slightly.
  9. Top each bowl with diced avocado, chopped dill pickles, and a generous drizzle of the burger sauce.
  10. Serve immediately, or divide into individual meal prep containers for later.

Notes

Storage & Reheating:
Store any leftovers in airtight containers in the refrigerator for up to 4 days. To reheat, warm in the microwave for 1-2 minutes until heated through. For best results, reheat beef separately to avoid wilting vegetables.
Variations:
- Swap ground beef for ground turkey or chicken for a lighter option.
- Add grilled bell peppers or zucchini for extra vegetables.
- Use a different type of cheese like pepper jack for a spicier kick.
- Top with sliced jalapeños for an added heat.
- Add fresh herbs like cilantro or parsley for garnish.