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High Protein Chicken Orzo

If you’re looking for a balanced, protein-packed dinner that’s comforting yet nutritious, this High Protein Chicken Orzo is the perfect fit. Juicy chicken breasts, tender orzo pasta, and fresh seasonal vegetables like asparagus and spinach come together in a creamy, flavorful sauce. With a boost of protein from both chicken and parmesan cheese, plus fiber and nutrients from veggies, this one-pan meal is as wholesome as it is satisfying. The orzo absorbs chicken broth, garlic, thyme, and red pepper flakes, creating layers of flavor in every bite. It’s a family-friendly recipe that’s quick enough for weeknights but impressive enough to serve to guests.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 portions
Ingredients Equipment Method Notes

Ingredients
  

Meats
  • 1 ½ lbs boneless skinless chicken breasts
Fruits & Vegetables
  • ½ of a large yellow onion diced (about ½–¾ cup)
  • 2 cups fresh asparagus spears trimmed and cut into 2-inch pieces
  • 2 cups fresh spinach
  • 1 tablespoon garlic minced
  • 1 teaspoon garlic powder
  • 2 sprigs fresh thyme
Fresh parsley, chopped (for garnish)
  • Canned Goods
  • 2 ½ cups low-sodium chicken broth
Pasta & Grains
  • 8 oz dry orzo pasta
Pantry & Spices
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
Oils
  • 2 tablespoons olive oil
Dairy
  • ⅓ cup half and half
  • ⅓ cup parmesan cheese grated (plus extra for serving)
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Equipment

  • Large skillet or sauté pan with lid
  • Cutting board
  • Sharp knife
  • Measuring cups & spoons
  • Wooden spoon or spatula
  • Grater (for Parmesan)

Method
 

Step 1: Prepare the Chicken
  1. Pat chicken breasts dry and season with salt, black pepper, and garlic powder.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  3. Sear chicken for 4–5 minutes per side until golden and cooked through (internal temp: 165°F / 74°C).
  4. Transfer to a plate and let rest before slicing.
Step 2: Sauté the Aromatics
  1. In the same skillet, add the remaining olive oil.
  2. Add onion and garlic and cook for 2–3 minutes until fragrant and softened.
Step 3: Cook the Orzo
  1. Stir in the dry orzo, toasting lightly for 1–2 minutes.
  2. Pour in chicken broth and add the thyme sprigs.
  3. Bring to a simmer, cover, and cook for 10–12 minutes, stirring occasionally, until orzo is al dente.
Step 4: Add Vegetables
  1. Stir in asparagus and cook for 3–4 minutes until tender-crisp.
  2. Add spinach and stir until wilted.
Step 5: Make it Creamy
  1. Remove thyme sprigs.
  2. Stir in half and half, parmesan cheese, and a pinch of red pepper flakes.
  3. Mix until the sauce is creamy and coats the orzo.
Step 6: Add Back Chicken & Serve
  1. Slice the rested chicken and nestle it into the skillet.
  2. Garnish with fresh parsley and extra parmesan before serving.

Notes

🧊 Storage & Reheating
Storage: Store in an airtight container in the refrigerator for up to 4 days.
Freezing: Not recommended (cream and orzo don’t thaw well).
Reheating: Warm in a skillet over medium heat with a splash of broth or milk to loosen sauce.
🥄 Variations
Protein Swap: Try ground turkey, shrimp, or chickpeas for variety.
Extra Veggies: Add mushrooms, zucchini, or roasted cherry tomatoes.
Spicy Kick: Use extra red pepper flakes or a pinch of cayenne.
Cheesy Upgrade: Stir in shredded mozzarella or feta for added creaminess.
Herbal Twist: Use basil or parsley instead of thyme for a lighter flavor.
Low-Carb: Swap orzo for riced cauliflower (reduce broth).
Lemon Finish: Add lemon zest and juice for brightness.
❓ 10 FAQs
Can I use chicken thighs instead of breasts?
Yes, thighs are juicier and work perfectly.
Do I need to cook orzo separately?
No, it cooks directly in the skillet with broth for maximum flavor.
Can I make this recipe dairy-free?
Yes, use coconut milk or oat cream and a dairy-free parmesan alternative.
What’s the best substitute for half and half?
Whole milk or heavy cream, depending on how rich you want it.
Can I prep this ahead?
Yes, but add a splash of broth when reheating to keep it creamy.
Can I make it gluten-free?
Yes, swap orzo for gluten-free pasta or rice.
Is this spicy?
Mildly—it has red pepper flakes, but you can adjust.
What’s the best way to reheat leftovers?
On the stovetop with a little broth or milk to refresh the sauce.
Can I double the recipe for meal prep?
Yes, use a large skillet or Dutch oven to fit everything.
What can I serve with this dish?
A side salad, roasted veggies, or garlic bread.
🏁 Conclusion
This High Protein Chicken Orzo is a wholesome, balanced, and flavorful one-pan meal. With tender chicken, creamy orzo, and fresh vegetables, it’s a dish that brings comfort and nutrition to the table.
It’s quick enough for busy weeknights but elegant enough to serve to guests. Packed with protein, fiber, and flavor, this recipe is sure to become a staple in your dinner rotation.