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High-Protein Cottage Cheese Queso – Viral TikTok Favorite

This High-Protein Cottage Cheese Queso took TikTok by storm—and for good reason. It’s creamy, cheesy, and incredibly satisfying, yet made with simple ingredients that boost protein without sacrificing flavor. By blending cottage cheese into a smooth base, you get a queso-style dip that feels indulgent while staying lighter and more nourishing. Perfect for snacks, game nights, or a quick protein-packed add-on to meals, this recipe is fast, customizable, and ready in minutes. If you’re looking for a high-protein dip that actually tastes amazing, this one delivers.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 3 servings
Ingredients Equipment Method Notes

Ingredients
  

Cheesy Base
  • 1 cup cottage cheese
  • ⅓ cup shredded cheddar cheese
Flavor Boosters
  • 1 tablespoon nutritional yeast
  • 1 teaspoon taco seasoning
  • These ingredients create a smooth flavorful cottage cheese queso with a creamy texture and bold taste.

Equipment

  • Blender or food processor
  • Microwave-safe bowl or small saucepan
  • Spoon or spatula
  • Measuring spoons

Method
 

Step 1: Blend the Base
  1. Add cottage cheese to a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
Step 2: Heat the Mixture
  1. Transfer the blended cottage cheese to a microwave-safe bowl.
  2. Microwave for 30–45 seconds until warm (or heat gently in a saucepan over low heat).
Step 3: Add Cheese and Seasoning
  1. Stir in shredded cheddar cheese, nutritional yeast, and taco seasoning.
  2. Mix well until the cheese melts fully and the queso becomes smooth.
Step 4: Adjust Consistency
  1. If needed, add 1–2 tablespoons of water and stir until your desired consistency is reached.
Step 5: Serve Warm
  1. Serve immediately while warm and creamy.

Notes

🧊 Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the microwave or on the stovetop, stirring well.
Add a splash of water when reheating to restore creaminess.
🥄 Variations
Spicy: Add chili flakes or extra taco seasoning.
Extra Cheesy: Increase cheddar slightly.
Smoky: Add smoked paprika.
Milder Flavor: Reduce taco seasoning.
Dip or Sauce: Thin with water for drizzling over bowls.
❓ 10 FAQs
Why use cottage cheese?
It adds creaminess and boosts protein.
Does it taste like cottage cheese?
No, blending removes the texture and mild flavor.
Is this recipe high in protein?
Yes, it’s significantly higher than regular queso.
Can I use low-fat cottage cheese?
Yes, though full-fat is creamier.
Is this kid-friendly?
Yes, adjust seasoning for mild flavor.
Can I eat it cold?
It’s best warm, but still tasty chilled.
Does it thicken as it cools?
Yes, slightly—reheat to loosen.
Can I double the recipe?
Yes, it scales easily.
What can I serve it with?
Chips, veggies, or as a sauce for bowls.
Is this recipe quick?
Yes, it’s ready in under 10 minutes.
🏁 Conclusion
This High-Protein Cottage Cheese Queso is a quick, creamy, and protein-packed dip that lives up to the TikTok hype—perfect for easy snacking or boosting meals.