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High Protein Slow Cooker Garlic Butter Beef Bites – An Easy, Hearty, Melt-in-Your-Mouth Dinner Packed with Bold Garlic Flavor

If you’re craving a dinner that feels rich, comforting, and deeply satisfying while still fitting into a high-protein lifestyle, High Protein Slow Cooker Garlic Butter Beef Bites are exactly what you need. This recipe transforms simple beef stew meat into tender, flavorful bites that practically melt in your mouth after slow cooking all day in a savory garlic butter sauce. The magic of this dish lies in its simplicity. Beef cooks low and slow alongside baby potatoes, herbs, garlic, and butter, allowing every ingredient to absorb deep, comforting flavor. The result is a meal that feels indulgent yet balanced — hearty enough to satisfy big appetites, but made with wholesome ingredients you can feel good about serving. Perfect for busy weekdays, cozy weekends, or effortless meal prep, this slow cooker recipe requires minimal hands-on time and delivers maximum comfort. Naturally high in protein, filling, and family-friendly, these Garlic Butter Beef Bites are a reliable go-to when you want a stress-free dinner that tastes like you spent hours in the kitchen.
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Prep Time 10 minutes
Cook Time 7 hours
Total Time 7 hours 10 minutes
Servings: 6 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1½ lbs beef stew meat
Vegetables
  • 1 lb baby potatoes halved if large
  • 3 cloves garlic minced
Liquids
  • ¼ cup beef broth
Seasonings & Herbs
  • 1 teaspoon onion powder
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Fats
  • 1 tablespoon olive oil
  • 4 tablespoons unsalted butter cut into pieces
  • These ingredients work together to create rich buttery beef bites with deep savory flavor and tender texture.

Equipment

  • Slow cooker
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method
 

Step 1: Prepare the Beef
  1. Pat the beef stew meat dry with paper towels.
  2. Season evenly with salt, black pepper, smoked paprika, onion powder, rosemary, and thyme.
Step 2: Sear for Flavor
  1. Heat olive oil in a skillet over medium-high heat.
  2. Add beef in batches and sear for 2–3 minutes per side until browned.
  3. Transfer beef to the slow cooker.
Step 3: Add Potatoes and Garlic
  1. Add baby potatoes to the slow cooker around the beef.
  2. Sprinkle minced garlic evenly over the top.
Step 4: Add Liquid and Butter
  1. Pour beef broth into the slow cooker.
  2. Scatter butter pieces evenly over the beef and potatoes.
Step 5: Slow Cook
  1. Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until beef is tender and potatoes are fork-soft.
Step 6: Gently Stir
  1. Stir carefully to coat everything in the garlic butter sauce without breaking the potatoes.
Step 7: Rest and Serve
  1. Let the dish rest for 5 minutes before serving to allow flavors to settle.

Notes

🧊 Storage & Reheating
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze in portioned containers for up to 2 months.
Reheating
Reheat gently on the stovetop or in the microwave.
Add a splash of broth if needed to refresh the sauce.
🥄 Variations
Extra Garlic Flavor: Add more minced garlic at the end
Low-Carb Option: Replace potatoes with cauliflower
Herb Boost: Add fresh parsley before serving
Spicy Kick: Add red pepper flakes
Meal Prep Bowls: Serve over rice or mashed potatoes
Creamy Finish: Stir in a little cream at the end
❓ 10 FAQs
Is this recipe high in protein?
Yes, beef makes it very protein-rich.
Can I skip searing the beef?
Yes, but searing adds deeper flavor.
Will the beef get tender?
Yes, slow cooking makes it melt-in-your-mouth soft.
Can kids eat this?
Yes, it’s mild and comforting.
Can I use larger potatoes?
Yes, just cut them into chunks.
Is this dish dairy-free?
No, it contains butter.
Can I double the recipe?
Yes, if your slow cooker is large enough.
Does it reheat well?
Yes, it’s excellent for leftovers.
Can I make this overnight?
Yes, cook on LOW overnight.
Is this good for meal prep?
Absolutely, it stores and reheats beautifully.
🏁 Conclusion
These High Protein Slow Cooker Garlic Butter Beef Bites are the ultimate comfort meal for busy days. Tender beef, buttery potatoes, and rich garlic flavor come together in a slow cooker recipe that’s easy, satisfying, and incredibly nourishing. With minimal prep and maximum flavor, this dish proves that hearty, protein-packed dinners can be effortless and deeply comforting. Once you try it, it’s sure to become a regular favorite on your dinner rotation.