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Homemade Heart Healthy Trail Mix with Dark Chocolate

Homemade Heart Healthy Trail Mix with Dark Chocolate is a simple, nourishing snack that delivers the perfect balance of crunch, natural sweetness, and rich chocolate flavor. Made with wholesome nuts, antioxidant-rich freeze-dried strawberries, and dark chocolate, this trail mix is designed to support heart-friendly eating while still feeling indulgent. Unlike store-bought mixes, this homemade version gives you full control over ingredients—no excess sugar, no fillers, just clean, satisfying goodness. It’s perfect for busy days, mindful snacking, or anytime you want a grab-and-go option that actually tastes great. Ideal for: Heart-conscious snacking Meal prep and portioned snacks Work, travel, and hiking Sweet-and-salty cravings
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 snack servings
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups almonds
  • 2 cups roasted unsalted cashews
  • 2 cups freeze-dried strawberries
  • 1 cup dark chocolate chunks or chips
  • These ingredients are nutrient-dense balanced, and chosen to create a heart-healthy snack with satisfying flavor and texture.

Equipment

  • Large mixing bowl
  • Measuring cups
  • Airtight storage container
  • Spoon or spatula

Method
 

Step 1:
  1. Place the almonds and roasted unsalted cashews into a large mixing bowl.
Step 2:
  1. Add the freeze-dried strawberries and gently toss to distribute evenly.
Step 3:
  1. Add the dark chocolate chunks or chips to the bowl.
Step 4:
  1. Mix everything gently until well combined, making sure all ingredients are evenly distributed.
Step 5:
  1. Transfer the trail mix to an airtight container or portion it into individual snack bags for easy grab-and-go servings.
  2. No cooking required—ready in minutes.

Notes

🧊 Storage & Reheating
Storage:
Store in an airtight container at room temperature for up to 2 weeks
For longer freshness, store in the refrigerator
No reheating needed.
🥄 Variations
Extra crunch: Add pumpkin seeds or sunflower seeds
More fruit: Add freeze-dried blueberries or raspberries
Lower sweetness: Reduce dark chocolate slightly
Extra indulgent: Use larger dark chocolate chunks
Nut swap: Replace cashews with walnuts or pecans
Each variation keeps the mix balanced, crunchy, and heart-friendly.
❓ 10 FAQs
Why is this trail mix heart healthy?
It includes nuts and dark chocolate, which support heart-friendly eating.
Can I use milk chocolate instead?
Dark chocolate is preferred for balance and richness.
Are freeze-dried strawberries better than dried?
Yes, they contain no added sugar and keep bright flavor.
Is this recipe kid-friendly?
Yes, it’s sweet, crunchy, and easy to enjoy.
Can I portion this for the week?
Absolutely, it’s great for meal prep.
Does it melt easily?
Keep it cool to prevent chocolate from softening.
Can I make it nut-free?
Replace nuts with seeds if needed.
How long does it stay fresh?
Up to 2 weeks when stored properly.
Is this good for travel?
Yes, it’s shelf-stable and portable.
Can I double the recipe?
Yes, it scales easily.
🏁 Conclusion
Homemade Heart Healthy Trail Mix with Dark Chocolate is proof that healthy snacks don’t have to be boring. With crunchy nuts, sweet strawberries, and rich dark chocolate, this mix is satisfying, portable, and incredibly easy to make.
It’s a smart, delicious choice you’ll want to keep on hand every day.