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Keto Meatballs: Flavorful Low-Carb Delights

Keto Meatballs: Flavorful Low-Carb Delights
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground beef
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 large egg
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup chopped fresh parsley

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Equipment

  • 1 Mixing bowl
  • 1 Skillet
  • 1 Baking sheet or crockpot
  • 1 Oven
  • 1 Meat thermometer

Method
 

  1. In a large mixing bowl, combine the ground beef, grated Parmesan cheese, shredded mozzarella cheese, and the egg.
  2. Add minced garlic, onion powder, oregano, basil, salt, black pepper, and red pepper flakes (if using).
  3. Mix all the ingredients well until fully combined. You can use your hands for the best results.
  4. Preheat your oven to 375°F (190°C) if you plan to bake the meatballs.
  5. Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
  6. Heat a skillet over medium-high heat and add a little olive oil.
  7. Sear the meatballs in batches, making sure they are browned on all sides. This should take about 4-5 minutes per batch.
  8. Once seared, transfer the meatballs to a baking sheet or a crockpot.
  9. If baking, place the sheet in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 160°F (70°C). For the crockpot, set on low and cook for 4-5 hours.
  10. Once cooked, remove from heat and let cool for a few minutes before serving.

Notes

Storage & Reheating:
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through. For longer storage, freeze meatballs for up to 3 months. Thaw in the refrigerator before reheating.
Variations:
- For a spicier kick, add chopped jalapeños or a dash of hot sauce to the meat mixture.
- Swap out ground beef for ground turkey or chicken for a lighter option.
- Add chopped vegetables like bell peppers or zucchini to the meatball mixture for extra flavor and nutrition.
- Use almond flour instead of breadcrumbs for a different low-carb binding agent.