Ingredients
Equipment
Method
Step 1: Preheat and Prep
- Preheat oven to 400°F (200°C).
- Spray a 12-cup muffin tin generously with cooking spray to prevent sticking.
Step 2: Create the Tater Tot Crust
- Place 2 frozen tater tots into each muffin cup.
- Bake for 10 minutes. Remove from oven and use a spoon or the bottom of a glass to smash the tots into a crust that lines the bottom and slightly up the sides.
- Return to oven and bake an additional 10 minutes, or until slightly golden.
Step 3: Mix the Egg Filling
- In a mixing bowl, whisk together:
- 8 eggs
- ½ cup milk
- ¼ tsp salt
- ¼ tsp black pepper
- Stir in:
- ¼ cup cooked bacon or sausage
- ¼ cup bell peppers
- ¼ cup onions
- ½ cup cheddar cheese
- Optional: Add spinach, mushrooms, or jalapeños for an extra kick!
Step 4: Assemble and Bake
- Remove the muffin tin with the baked tater tot crust from the oven.
- Spoon the egg mixture evenly into each muffin cup — be careful not to overfill.
- Bake at 375°F (190°C) for 15–18 minutes, or until eggs are set and slightly golden on top.
Step 5: Cool and Serve
- Let cool in the muffin tin for 5 minutes, then gently remove with a spoon or offset spatula.
- Serve warm, or let cool completely and store for meal prep.
Notes
🧊 Storage & Reheating
Storage:
Store in an airtight container in the fridge for up to 5 days Freezing:
Let muffins cool completely, then wrap individually in foil or place in freezer bags. Freeze up to 2 months Reheating:
Microwave: 30–45 seconds from fridge or 60–90 seconds from frozen Oven: 350°F for 8–10 minutes (best for keeping crust crispy) Air fryer: 350°F for 5 minutes Perfect for meal prep and busy mornings! 🥄 Variations
These egg muffins are super versatile. Try these creative twists: Vegetarian: Skip the meat and add spinach, mushrooms, or zucchini Spicy: Add diced jalapeños or hot sauce to the egg mixture Mexican-Inspired: Add black beans, salsa, and pepper jack cheese Greek Style: Use feta, olives, and chopped tomatoes Southwestern: Mix in corn, green chiles, and smoked paprika Low-Carb Option: Skip the tater tots and use chopped cauliflower or just bake without a crust ❓ 10 FAQs
1. Can I make these ahead of time?
Absolutely! These are ideal for meal prepping. They reheat beautifully and taste just as good the next day. 2. Can I use hash browns instead of tater tots?
Yes — pressed hash browns work well as a base. Just pre-bake them like the tater tots to crisp them up. 3. Do I have to cook the veggies first?
No, small diced veggies like onions and peppers cook quickly in the oven. But sautéing them first can bring out more flavor. 4. How do I prevent them from sticking?
Use generous cooking spray or a nonstick muffin tin. Silicone muffin cups also work great! 5. What type of cheese works best?
Cheddar is a classic, but Monterey Jack, mozzarella, pepper jack, or feta are great options too. 6. Can I make them dairy-free?
Yes! Use a plant-based milk and skip or sub the cheese for dairy-free alternatives. 7. Can I double the recipe?
Definitely — just use 2 muffin tins or bake in batches. 8. What meat works best?
Cooked crumbled bacon, sausage, ham, or even diced turkey all work great. 9. Are these gluten-free?
Yes — as long as your tater tots and sausage are gluten-free certified. 10. Can kids eat these?
Yes! They’re a hit with kids and great for lunchboxes. Just go easy on the spice if you’re serving little ones. 🏁 Conclusion
These Mini Breakfast Omelets Egg Muffins with a Tater Tot Crust check all the boxes: hearty, flavorful, fun, portable, and totally customizable. They bring together the best parts of a classic breakfast — eggs, cheese, potatoes, and meat — in one adorable muffin that’s ready when you are. Whether you’re prepping for the week, hosting a brunch, or just need something delicious in a hurry, these savory egg muffins will have you looking forward to mornings again. Make them once, and they’ll become a go-to breakfast for life.
Storage:
Store in an airtight container in the fridge for up to 5 days Freezing:
Let muffins cool completely, then wrap individually in foil or place in freezer bags. Freeze up to 2 months Reheating:
Microwave: 30–45 seconds from fridge or 60–90 seconds from frozen Oven: 350°F for 8–10 minutes (best for keeping crust crispy) Air fryer: 350°F for 5 minutes Perfect for meal prep and busy mornings! 🥄 Variations
These egg muffins are super versatile. Try these creative twists: Vegetarian: Skip the meat and add spinach, mushrooms, or zucchini Spicy: Add diced jalapeños or hot sauce to the egg mixture Mexican-Inspired: Add black beans, salsa, and pepper jack cheese Greek Style: Use feta, olives, and chopped tomatoes Southwestern: Mix in corn, green chiles, and smoked paprika Low-Carb Option: Skip the tater tots and use chopped cauliflower or just bake without a crust ❓ 10 FAQs
1. Can I make these ahead of time?
Absolutely! These are ideal for meal prepping. They reheat beautifully and taste just as good the next day. 2. Can I use hash browns instead of tater tots?
Yes — pressed hash browns work well as a base. Just pre-bake them like the tater tots to crisp them up. 3. Do I have to cook the veggies first?
No, small diced veggies like onions and peppers cook quickly in the oven. But sautéing them first can bring out more flavor. 4. How do I prevent them from sticking?
Use generous cooking spray or a nonstick muffin tin. Silicone muffin cups also work great! 5. What type of cheese works best?
Cheddar is a classic, but Monterey Jack, mozzarella, pepper jack, or feta are great options too. 6. Can I make them dairy-free?
Yes! Use a plant-based milk and skip or sub the cheese for dairy-free alternatives. 7. Can I double the recipe?
Definitely — just use 2 muffin tins or bake in batches. 8. What meat works best?
Cooked crumbled bacon, sausage, ham, or even diced turkey all work great. 9. Are these gluten-free?
Yes — as long as your tater tots and sausage are gluten-free certified. 10. Can kids eat these?
Yes! They’re a hit with kids and great for lunchboxes. Just go easy on the spice if you’re serving little ones. 🏁 Conclusion
These Mini Breakfast Omelets Egg Muffins with a Tater Tot Crust check all the boxes: hearty, flavorful, fun, portable, and totally customizable. They bring together the best parts of a classic breakfast — eggs, cheese, potatoes, and meat — in one adorable muffin that’s ready when you are. Whether you’re prepping for the week, hosting a brunch, or just need something delicious in a hurry, these savory egg muffins will have you looking forward to mornings again. Make them once, and they’ll become a go-to breakfast for life.