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No Bake Healthy Pumpkin Pie Energy Balls for an Easy High-Protein Snack

These No Bake Healthy Pumpkin Pie Energy Balls are the perfect bite-sized treat when you’re craving something sweet, comforting, and nourishing—without turning on the oven. Packed with warm pumpkin spice flavor, creamy cashew butter, and a touch of natural sweetness, they taste like pumpkin pie filling in snack form. Designed to be: Quick and effortless (no baking required) Naturally satisfying and protein-boosted Ideal for meal prep and on-the-go snacking Made with simple, wholesome ingredients Whether you need a mid-morning boost, a post-workout bite, or a healthy dessert alternative, these energy balls deliver cozy flavor and steady energy in every bite.
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Prep Time 10 minutes
chill time 35 minutes
Total Time 45 minutes
Servings: 12 energy balls
Ingredients Equipment Method Notes

Ingredients
  

  • Carefully balanced for creaminess warm spice, and no-bake structure.
Energy Ball Base
  • 1 cup cashew butter
  • 2 tablespoons pumpkin purée
  • 1 tablespoon maple syrup
Dry Ingredients
  • 2 tablespoons paleo flour
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon pumpkin pie spice
  • Cashew butter creates a smooth texture while pumpkin adds moisture and seasonal flavor.

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Measuring spoons
  • Small cookie scoop or tablespoon
  • Plate or tray
  • Refrigerator

Method
 

Step 1: Mix the Wet Ingredients
  1. In a medium mixing bowl, add the cashew butter, pumpkin purée, and maple syrup. Stir until smooth and fully combined.
Step 2: Add the Dry Ingredients
  1. Add the paleo flour, vanilla protein powder, and pumpkin pie spice to the bowl. Stir until a thick dough forms.
Step 3: Adjust the Texture
  1. If the mixture feels too soft, add a small amount of paleo flour. If it feels too thick, add a tiny bit more pumpkin purée.
Step 4: Chill the Dough
  1. Place the bowl in the refrigerator for 10–15 minutes to firm up the mixture, making it easier to roll.
Step 5: Form the Energy Balls
  1. Using a tablespoon or cookie scoop, portion the mixture and roll into small balls using your hands.
Step 6: Set
  1. Place the energy balls on a tray or plate and refrigerate for 20 minutes to set.
Step 7: Serve or Store
  1. Once firm, they’re ready to enjoy.

Notes

🧊 Storage & Reheating
Storage
Store in an airtight container in the refrigerator for up to 7 days
Freezing
Freeze for up to 2 months
Thaw in the refrigerator before eating
No reheating needed—these are meant to be enjoyed cold or at room temperature.
🥄 Variations
Customize your Pumpkin Pie Energy Balls easily:
Extra Protein: Add more vanilla protein powder
Sweeter: Add a bit more maple syrup
Spice Boost: Increase pumpkin pie spice
Nut-Free: Use seed butter instead of cashew butter
Crunchy: Mix in chopped nuts or seeds
Each variation keeps the recipe no-bake, satisfying, and flavorful.
❓ 10 FAQs
Do these taste like pumpkin pie?
Yes, thanks to pumpkin purée and pumpkin pie spice.
Are these no-bake?
Yes, no oven required.
Can I make them vegan?
Yes, use a plant-based protein powder.
Are these kid-friendly?
Absolutely—soft, sweet, and mild.
Do they need refrigeration?
Yes, for best texture and freshness.
Can I double the recipe?
Yes, it scales easily.
Why chill before rolling?
It helps the dough firm up.
Are these good for meal prep?
Perfect for it.
Can I eat them post-workout?
Yes, they provide protein and healthy fats.
How many should I eat at once?
1–2 make a great snack.
🏁 Conclusion
These No Bake Healthy Pumpkin Pie Energy Balls are a simple, delicious way to enjoy classic pumpkin spice flavor in a nourishing, snackable form. With minimal prep and wholesome ingredients, they’re proof that healthy snacks can still feel cozy and indulgent.
Whether you’re prepping snacks for the week or looking for a quick energy boost, these pumpkin-inspired bites are sure to become a seasonal favorite.