Overnight Oats Recipe for Easy, Healthy Breakfast Jars You Can Make Ahead

Adam

Overnight Oats Recipe for Easy, Healthy Breakfast Jars You Can Make Ahead

This Overnight Oats Recipe is the ultimate solution for busy mornings when you still want a healthy, filling, and delicious breakfast. Creamy oats are soaked overnight with milk, yogurt, and chia seeds, then layered with fruit, nut butter, crunch, and a touch of sweetness to create perfectly balanced breakfast jars. What makes overnight oats so popular is how customizable and reliable they are. With just a few minutes of prep, you wake up to a ready-to-eat breakfast that keeps you full and energized for hours. Perfect for: Meal prep breakfasts Grab-and-go mornings Healthy routines Families and kids

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Prep Time 10

chill time 8

Total Time 8 10

Servings: 4 jars

Ingredients Equipment Method Notes

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Ingredients

Balanced for creaminess nutrition, and texture.

Overnight Oats Base

2 cups old-fashioned rolled oats
2 cups milk
1 cup plain Greek yogurt
2 tablespoons chia seeds
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1 pinch salt

Fruit & Sweet Add-Ins

1 medium banana sliced
½ cup fresh berries
2 tablespoons dried fruit

Crunch & Toppings

2 tablespoons nut butter
¼ cup granola
2 tablespoons nuts chopped
2 tablespoons shredded coconut
2 tablespoons dark chocolate chips
Old-fashioned oats give the best texture for overnight soaking.

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Equipment

Mixing bowl
Spoon or whisk
Measuring cups and spoons
Jars or airtight containers with lids
Knife and cutting board

Method

Step 1: Mix the Base

In a large mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well until fully combined.

Step 2: Let It Rest Briefly

Let the mixture sit for 5 minutes, then stir again. This helps the chia seeds distribute evenly and prevents clumping.

Step 3: Prepare the Fruit

Slice the banana and wash the berries. Set aside.

Step 4: Assemble the Jars

Divide the oat mixture evenly between jars or containers.

Step 5: Add Layers

Top each jar with banana slices, berries, dried fruit, nut butter, nuts, coconut, granola, and dark chocolate chips.

Step 6: Seal and Chill

Cover the jars and refrigerate for at least 6 hours, preferably overnight.

Step 7: Stir and Serve

In the morning, stir if desired and enjoy straight from the jar.

Notes

🧊 Storage & Reheating

Storage

Store jars in the refrigerator for up to 4 days

Serving Notes

Best enjoyed cold

Let sit at room temperature for 5 minutes if preferred

Overnight oats thicken as they sit—add a splash of milk if needed.

🥄 Variations

Customize your Overnight Oats Breakfast Jars easily:

Protein Boost: Add extra nut butter or yogurt

Dairy-Free: Use plant-based milk and yogurt

Lower Sugar: Skip chocolate chips or reduce syrup

Seasonal Fruit: Swap berries for apples or peaches

Extra Creamy: Add more yogurt

Each variation keeps the oats nutritious and satisfying.

❓ 10 FAQs

Do I need to cook the oats?
No, they soften naturally overnight.

Can I use quick oats?
Yes, but texture will be softer.

Are these kid-friendly?
Yes, they’re naturally sweet and customizable.

Can I make them vegan?
Yes, use plant-based milk and yogurt.

Why add chia seeds?
They thicken the oats and add nutrition.

Can I eat them warm?
Yes, gently warm if desired.

Do toppings get soggy?
Add granola just before eating for crunch.

Can I double the recipe?
Yes, it scales perfectly.

Is this good for meal prep?
Absolutely—made for it.

How long do they last?
Up to 4 days refrigerated.

🏁 Conclusion

This Overnight Oats Recipe for Easy Healthy Breakfast Jars is simple, flexible, and endlessly delicious. With creamy oats, fresh fruit, crunchy toppings, and natural sweetness, it’s a breakfast that supports your routine while still feeling like a treat.

Once you start making overnight oats this way, they’ll quickly become a staple in your weekly meal prep.