Ingredients
Instant Pot Duo 7-in-1 (6-Qt)
Creator’s Choice
- 7 functions: Pressure, Slow, Sauté, Steam, Rice, Yogurt, Keep-Warm
- 6-Qt fits 4–6 servings • Dishwasher-safe pot & lid parts
- Stainless steel inner pot • Safety lock & overheat protection
Amazon
Fast delivery
Easy returns
Equipment
Method
Step 1: Preheat oven to 350°F (175°C). Spread pumpkin seeds evenly on a baking sheet.
Step 2: Roast for 8–10 minutes, stirring halfway, until lightly golden and fragrant. Let cool slightly.
Step 3: Add roasted pumpkin seeds to a food processor. Blend for 2–3 minutes until crumbly.
Step 4: Add melted coconut oil, honey, and salt. Blend again for 5–7 minutes, scraping down sides as needed, until smooth and creamy.
Step 5: Taste and adjust — add more honey for sweetness or more salt for flavor.
Step 6: Transfer pumpkin seed butter to a clean, airtight jar.
Step 7: Store at room temperature for up to 1 week or in the fridge for up to 1 month.
Notes
🧊 Storage & Reheating
Room temperature: 1 week in a sealed jar.
Refrigerator: Up to 1 month — stir before use if it firms up.
Freezer: Store for up to 3 months. Thaw overnight in the fridge.
Reheating: If too thick, warm gently in a water bath or microwave for a few seconds.
🥄 Variations
Chocolate Pumpkin Seed Butter: Blend in 1–2 tablespoons cocoa powder.
Spiced Version: Add ½ teaspoon cinnamon or pumpkin pie spice.
Savory Spread: Skip the honey and add garlic powder and paprika.
Vanilla Bean: Stir in ½ teaspoon vanilla extract for extra flavor.
Crunchy Style: Reserve some roasted pumpkin seeds, chop, and stir in at the end.
❓ 10 FAQs
Can I use store-bought roasted pumpkin seeds?
– Yes, just choose unsalted for best control over flavor. Why isn’t my butter getting creamy?
– Keep blending! It takes several minutes for seeds to release their oils. Can I skip the coconut oil?
– Yes, but the spread may be thicker. Is pumpkin seed butter healthy?
– Yes, it’s full of protein, fiber, and magnesium. Can I make it vegan?
– Replace honey with maple syrup or agave. Do I have to roast the seeds first?
– Roasting enhances flavor, but you can use raw seeds for a lighter taste. Can I sweeten it more?
– Of course, adjust honey or add a date for natural sweetness. Can kids eat this?
– Yes, it’s nut-free and school-friendly! How does it compare to peanut butter?
– It’s earthier, slightly nuttier, and less sweet. What can I use pumpkin seed butter for?
– Toast, oatmeal, smoothies, baking, or straight off the spoon! 🏁 Conclusion
This Pumpkin Seed Butter is creamy, nutty, and so simple to make. With just four ingredients, you can whip up a nutritious spread that’s perfect for breakfasts, snacks, and healthy desserts. It’s nut-free, allergy-friendly, and packed with flavor, making it a staple you’ll want to keep in your fridge all fall (and beyond).
– Yes, just choose unsalted for best control over flavor. Why isn’t my butter getting creamy?
– Keep blending! It takes several minutes for seeds to release their oils. Can I skip the coconut oil?
– Yes, but the spread may be thicker. Is pumpkin seed butter healthy?
– Yes, it’s full of protein, fiber, and magnesium. Can I make it vegan?
– Replace honey with maple syrup or agave. Do I have to roast the seeds first?
– Roasting enhances flavor, but you can use raw seeds for a lighter taste. Can I sweeten it more?
– Of course, adjust honey or add a date for natural sweetness. Can kids eat this?
– Yes, it’s nut-free and school-friendly! How does it compare to peanut butter?
– It’s earthier, slightly nuttier, and less sweet. What can I use pumpkin seed butter for?
– Toast, oatmeal, smoothies, baking, or straight off the spoon! 🏁 Conclusion
This Pumpkin Seed Butter is creamy, nutty, and so simple to make. With just four ingredients, you can whip up a nutritious spread that’s perfect for breakfasts, snacks, and healthy desserts. It’s nut-free, allergy-friendly, and packed with flavor, making it a staple you’ll want to keep in your fridge all fall (and beyond).