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Roasted Pumpkin Seeds with Honey Mustard and Thyme – A Sweet & Savory Snack

If you’re searching for a snack that’s crunchy, flavorful, and wholesome, look no further than roasted pumpkin seeds with honey mustard and thyme. These little bites combine the natural nuttiness of pumpkin seeds with the tang of mustard, the sweetness of honey, and the earthy fragrance of thyme. The result is a perfectly balanced snack that’s both indulgent and nourishing. Pumpkin seeds (also known as pepitas) are a nutritional powerhouse—rich in protein, healthy fats, magnesium, and antioxidants. When roasted, they transform into a crunchy, addictive snack. Adding honey mustard and thyme elevates them beyond the usual salted seeds, making them versatile enough to enjoy on their own, sprinkle over salads, or even serve as a gourmet topping for roasted vegetables and soups. This recipe is quick, easy, and great for making ahead. Whether you’re hosting guests, prepping school snacks, or looking for something to munch on during movie night, these pumpkin seeds are bound to impress.
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Prep Time 10 minutes
bake & Cooling Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup raw pumpkin seeds scooped fresh or store-bought
  • 1 tbsp honey
  • 1 tbsp mustard Dijon or yellow, depending on preference
  • 1 tbsp extra virgin olive oil
  • 1 tsp fresh thyme leaves or ½ tsp dried thyme
  • ½ tsp sea salt
  • ¼ tsp black pepper

Equipment

  • To prepare this recipe, you’ll need:
  • Large mixing bowl
  • Whisk or fork (for mixing glaze)
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper (optional, for easier cleanup)
  • Spatula
  • Airtight jar or container (for storage)

Method
 

Step 1: Prepare the Seeds
  1. If using fresh pumpkin seeds, scoop them from the pumpkin, rinse in a colander, and remove pulp.
  2. Pat dry thoroughly with a paper towel (the drier they are, the crispier they’ll roast).
Step 2: Make the Honey Mustard Glaze
  1. In a bowl, whisk together honey, mustard, olive oil, thyme, salt, and pepper until smooth.
Step 3: Coat the Seeds
  1. Toss pumpkin seeds in the glaze until evenly coated.
Step 4: Roast
  1. Preheat oven to 325°F (165°C).
  2. Spread seeds evenly on a parchment-lined baking sheet.
  3. Roast for 20–25 minutes, stirring once halfway through, until golden and crunchy.
Step 5: Cool & Enjoy
  1. Allow seeds to cool on the tray (they’ll crisp up further as they cool).
  2. Serve immediately or store for later.

Notes

🧊 Storage & Reheating
Room Temperature: Store in an airtight container for up to 1 week.
Refrigerator: Keeps for 2 weeks.
Freezer: Freeze in a sealed container for up to 2 months.
Reheating: Re-crisp in a 300°F oven for 5 minutes before serving.
🥄 Variations
Spicy Honey Mustard Seeds: Add ¼ tsp cayenne pepper or chili flakes.
Maple-Thyme Seeds: Swap honey for maple syrup for a deeper sweetness.
Garlic-Herb Seeds: Add ½ tsp garlic powder with the thyme.
Smoky Seeds: Use smoked paprika along with mustard for a smoky twist.
Sweet-Only Version: Skip mustard and coat seeds with honey + cinnamon.
❓ 10 FAQs
1. Can I use store-bought raw pumpkin seeds instead of fresh ones?
Yes! Store-bought seeds save time and work perfectly.
2. Do I need to boil the seeds before roasting?
Not necessary for this recipe, but boiling in salted water can soften shells if desired.
3. What kind of mustard works best?
Dijon gives a tangy flavor, while yellow mustard adds a milder taste.
4. Can I make this recipe vegan?
Yes—replace honey with maple syrup or agave.
5. Do I need to peel pumpkin seeds?
No, the shells become crispy and delicious when roasted.
6. How do I prevent burning?
Keep oven at 325°F and stir halfway through. Watch closely near the end.
7. Can I double the recipe?
Absolutely—just spread seeds across two baking sheets for even roasting.
8. Can kids eat these?
Yes, they’re kid-friendly and full of healthy nutrients.
9. How do I make them extra crispy?
Make sure seeds are well-dried before roasting and don’t overcrowd the tray.
10. What can I pair them with?
They’re great as a snack, in salads, or sprinkled over creamy soups.
🏁 Conclusion
These roasted pumpkin seeds with honey mustard and thyme are proof that snacks can be both delicious and nutritious. With a perfect balance of sweet, tangy, and savory notes, they’re ideal for munching straight from the jar or adding a gourmet crunch to everyday dishes.
Instead of tossing out pumpkin seeds, turn them into something truly special. With just a handful of ingredients and less than an hour of your time, you can create a snack that’s as wholesome as it is addictive.