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Sheet Pan Hawaiian Chicken with Pineapple and Peppers – A Sweet, Savory, Colorful Dinner Made Easy in One Pan

Bright, juicy, and packed with tropical-inspired flavor, Sheet Pan Hawaiian Chicken with Pineapple and Peppers is the kind of dinner that instantly lifts your mood. Tender chicken roasted alongside sweet pineapple and vibrant bell peppers creates a perfect balance of savory and sweet, all baked together on one pan for effortless cleanup and bold flavor. What makes this recipe shine is its simplicity. As everything roasts together, the pineapple caramelizes slightly, the peppers soften and sweeten, and the chicken absorbs all those delicious juices. The result is a meal that feels exciting and fresh while still being comforting and filling. Perfect for busy weeknights, family dinners, or meal prep, this recipe is naturally high in protein and full of colorful vegetables. Easy, flavorful, and incredibly satisfying, Sheet Pan Hawaiian Chicken with Pineapple and Peppers is a one-pan meal you’ll want to keep on repeat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 servings
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 1½ lbs chicken breasts or chicken thighs boneless and skinless
Fruits & Vegetables
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
Sauce & Seasoning
  • ⅓ cup soy sauce
  • 2 tablespoons honey
  • 2 garlic cloves minced
  • ½ teaspoon ground ginger
  • ½ teaspoon black pepper
Cooking Fat
  • 2 tablespoons olive oil
Garnish
  • Green onions sliced
  • These ingredients come together to create a sweet-and-savory Hawaiian-style chicken dish with juicy pineapple and tender roasted vegetables.

Equipment

  • Large sheet pan
  • Mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Spatula or tongs

Method
 

Step 1: Preheat and Prepare
  1. Preheat oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper or lightly grease it.
Step 2: Prepare the Sauce
  1. In a bowl, whisk together soy sauce, honey, minced garlic, ground ginger, black pepper, and olive oil.
Step 3: Assemble the Pan
  1. Place chicken on the sheet pan.
  2. Add pineapple chunks and sliced bell peppers around the chicken.
Step 4: Add the Sauce
  1. Pour the sauce evenly over the chicken and vegetables.
  2. Toss gently to coat everything well.
Step 5: Bake
  1. Bake for 25–30 minutes, flipping the chicken halfway through, until fully cooked and lightly caramelized.
Step 6: Finish
  1. Remove from the oven and let rest for 5 minutes.
Step 7: Serve
  1. Garnish with sliced green onions.

Notes

🧊 Storage & Reheating
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Reheating
Reheat in the oven or microwave until warmed through.
🥄 Variations
Extra Sweet: Add more pineapple
More Veggies: Add additional bell peppers
Meal Prep Friendly: Portion with rice
Kid-Friendly: Naturally sweet and mild
Crispier Chicken: Broil for the last 2 minutes
Low-Sodium Option: Use reduced-sodium soy sauce
❓ 10 FAQs
Is this recipe sweet?
Yes, with balanced savory flavor.
Is it healthy?
Yes, balanced and protein-rich.
Can kids eat this?
Absolutely.
Is this good for meal prep?
Perfect for it.
Does pineapple get mushy?
No, it caramelizes nicely.
Can I double the recipe?
Yes, use two pans.
Is it beginner-friendly?
Very easy.
Does it reheat well?
Yes, very well.
Is it filling?
Yes, hearty and satisfying.
What makes it special?
One-pan cooking with tropical flavor.
🏁 Conclusion
This Sheet Pan Hawaiian Chicken with Pineapple and Peppers is proof that simple meals can still feel exciting. With juicy chicken, caramelized pineapple, and colorful roasted peppers, it delivers bold flavor with minimal effort. Easy to prepare, family-friendly, and perfect for busy days, this one-pan dinner is a recipe you’ll come back to again and again.