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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce | Easy Weeknight Dinner

When it comes to effortless weeknight dinners, nothing beats a sheet pan meal. This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is sweet, savory, garlicky, and full of wholesome ingredients—all roasted together for maximum flavor and minimal cleanup. Juicy chicken or turkey sausage is paired with tender sweet potatoes and crisp broccoli, then tossed in a sticky honey garlic glaze that caramelizes beautifully in the oven. The balance of sweet honey, savory soy sauce, roasted garlic, and tangy apple cider vinegar makes this dish both comforting and exciting. This recipe is perfect for busy families, meal prep enthusiasts, or anyone craving a healthy dinner that doesn’t take hours to make. Plus, it all cooks on one sheet pan—easy prep, easy cooking, easy cleanup.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 portions
Ingredients Equipment Method Notes

Ingredients
  

Protein:
  • 14 oz chicken or turkey sausage cut into 2-inch slices
Vegetables & Aromatics:
  • 2 medium sweet potatoes peeled and cubed
  • 2 cups broccoli florets
  • 4 cloves garlic minced
  • 2 tbsp fresh parsley chopped (for garnish)
Honey Garlic Sauce:
  • ¼ cup honey
  • ¼ cup low-sodium soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp unsalted butter melted
Seasonings:
  • Salt and pepper to taste

Equipment

  • Large sheet pan (or two smaller pans)
  • Parchment paper or foil (for easy cleanup)
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Small mixing bowl
  • Wooden spoon or spatula

Method
 

Step 1: Preheat Oven
  1. Preheat oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper or foil.
Step 2: Prep Sweet Potatoes
  1. Peel and cut sweet potatoes into 1-inch cubes.
  2. Place on the sheet pan, drizzle with olive oil (optional splash), season with salt and pepper.
  3. Roast for 15 minutes to give them a head start.
Step 3: Make Honey Garlic Sauce
  1. In a small bowl, whisk together honey, soy sauce, apple cider vinegar, butter, and minced garlic.
  2. Set aside.
Step 4: Add Sausage & Broccoli
  1. Remove sweet potatoes from oven.
  2. Add sausage slices and broccoli florets to the sheet pan.
  3. Drizzle with half of the honey garlic sauce. Toss to coat.
Step 5: Roast Everything
  1. Spread into an even layer.
  2. Roast for 20–25 minutes, stirring halfway, until sausage is browned, broccoli is crisp-tender, and potatoes are caramelized.
Step 6: Finish & Garnish
  1. Remove from oven and drizzle with remaining sauce.
  2. Garnish with chopped parsley.
Step 7: Serve
  1. Serve hot with rice, quinoa, or enjoy as is for a low-carb dinner.

Notes

🧊 Storage & Reheating
Refrigerator: Store in airtight containers for up to 4 days.
Freezer: Freeze sausage and potatoes separately for up to 2 months.
Reheating: Reheat in oven at 375°F until warmed through, or microwave for quick lunches.
🥄 Variations
Vegetarian: Use plant-based sausage instead of chicken/turkey.
Extra Veggies: Add bell peppers, zucchini, or red onions for variety.
Spicy Kick: Stir sriracha or chili flakes into the honey garlic sauce.
Mediterranean Style: Swap honey garlic sauce for olive oil, lemon, and oregano.
Low-Carb: Replace sweet potatoes with cauliflower florets.
❓ 10 FAQs
Can I use pork sausage instead?
Yes, but chicken or turkey sausage keeps it lighter.
Do I need to pre-cook the sausage?
No, it roasts fully on the sheet pan.
Why roast sweet potatoes first?
They take longer to cook, so giving them a head start ensures everything finishes together.
Can I use frozen broccoli?
Yes, just thaw slightly and pat dry before roasting.
Can I make the sauce ahead of time?
Absolutely—store in the fridge up to 5 days.
Is this recipe good for meal prep?
Yes, it reheats well for lunches or dinners.
Can I double the recipe?
Yes, use two sheet pans to avoid overcrowding.
What sides pair well with this?
Rice, quinoa, couscous, or a fresh green salad.
Can I skip the butter in the sauce?
Yes, but it adds richness and helps glaze the sausage.
How do I keep the broccoli from burning?
Toss it in sauce and oil—it will crisp but stay tender.
🏁 Conclusion
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a weeknight dinner winner. It’s flavorful, nutritious, and easy to make, with caramelized sweet potatoes, juicy sausage, and garlicky broccoli all roasted together.
The honey garlic sauce adds the perfect sweet-savory balance, making this dish kid-friendly yet exciting enough for adults. With minimal prep and cleanup, it’s a recipe you’ll want to keep on repeat.