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Simple 3 Ingredient Cottage Cheese Protein Bagels – Air Fryer or Oven

Simple 3 Ingredient Cottage Cheese Protein Bagels are a game-changer for easy, high-protein baking. With just cottage cheese, flour, and baking powder, you can make soft, chewy bagels that are lighter than traditional versions and perfect for breakfast, snacks, or sandwiches. No yeast, no long rising time, and no complicated steps—just mix, shape, and bake (or air fry). These bagels are ideal for busy mornings, meal prep, or anyone looking to boost protein in a simple, homemade way. Perfect for: High-protein breakfasts Easy homemade baking Meal prep Air fryer or oven baking
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bagels
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cottage cheese
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
Optional (not required):
  • 1 egg for egg wash or added structure
  • Pinch of salt
  • These simple ingredients create bagels that are soft slightly chewy, and protein-rich.

Equipment

  • Mixing bowl
  • Fork or spoon
  • Measuring cups and spoons
  • Parchment paper
  • Air fryer or baking sheet
  • Knife or bench scraper

Method
 

  1. Make the Dough
Step 1:
  1. Add the cottage cheese to a mixing bowl. If very chunky, lightly mash with a fork until mostly smooth.
Step 2:
  1. Add the all-purpose flour and baking powder (and salt if using).
Step 3:
  1. Mix until a soft dough forms. If sticky, lightly dust with flour.
  2. Shape the Bagels
Step 4:
  1. Transfer the dough to a lightly floured surface.
Step 5:
  1. Divide into 4 equal portions.
Step 6:
  1. Roll each portion into a rope and shape into a circle, pinching the ends together to form bagels.
  2. Air Fryer Method
Step 7:
  1. Preheat the air fryer to 350°F (175°C).
Step 8:
  1. Place the bagels on parchment paper in the air fryer basket.
Step 9:
  1. (Optional) Brush lightly with beaten egg for a golden finish.
Step 10:
  1. Air fry for 12–15 minutes, until puffed and golden.
  2. Oven Method
Step 11:
  1. Preheat the oven to 375°F (190°C).
Step 12:
  1. Place bagels on a parchment-lined baking sheet.
Step 13:
  1. (Optional) Brush with egg wash.
Step 14:
  1. Bake for 20–25 minutes, until lightly golden and cooked through.

Notes

🧊 Storage & Reheating
Storage:
Store in an airtight container at room temperature for 1 day
Refrigerate for up to 4 days
Freezing:
Freeze sliced bagels for up to 2 months
Reheating:
Toast or warm briefly in air fryer or oven
🥄 Variations
Everything-style: Sprinkle sesame and poppy seeds on top
Savory: Add garlic powder or herbs to the dough
Sweet: Add a little honey and cinnamon
Extra protein: Add the optional egg
Mini bagels: Divide dough into smaller portions
Each variation keeps the recipe simple, flexible, and beginner-friendly.
❓ 10 FAQs
Do these taste like regular bagels?
They’re softer and lighter, but very satisfying.
Is blending the cottage cheese required?
No, mashing works fine.
Can I skip the egg?
Yes, it’s completely optional.
Are these high in protein?
Yes, cottage cheese adds a protein boost.
Can kids eat these?
Absolutely.
Do I need yeast?
No yeast required.
Can I double the recipe?
Yes, it scales easily.
Why baking powder instead of yeast?
For quick rise and simplicity.
Can I use whole wheat flour?
Yes, texture will be slightly denser.
What can I serve with them?
Cream cheese, eggs, or sandwich fillings.
🏁 Conclusion
Simple 3 Ingredient Cottage Cheese Protein Bagels prove that homemade baking doesn’t need to be complicated. With minimal ingredients and fast cooking time, these bagels are perfect for anyone who wants easy, protein-packed comfort food without the fuss.
Once you try them, they’ll become a weekly staple.