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Spicy Bang Bang Chicken Bowls for Meal Prep (High-Protein & Easy)

If you’re looking for a meal prep recipe that is spicy, creamy, colorful, and incredibly satisfying, then these Spicy Bang Bang Chicken Bowls are the perfect choice. Packed with juicy chicken, crunchy vegetables, fluffy rice, and the famous sweet-spicy bang bang sauce, this recipe delivers flavor, balanced macros, and convenience all in one bowl. Bang Bang Chicken is loved for its iconic sauce — a combination of creamy mayonnaise, sweet chili sauce, and sriracha — creating a sweet, spicy, tangy flavor that goes well with everything from chicken to shrimp to veggies. In this recipe, the sauce coats tender, seasoned chicken and pairs beautifully with a crisp assortment of fresh vegetables like cucumbers, carrots, red cabbage, and ripe avocado. This bowl is ideal for meal prep because the chicken stays tender, the veggies stay crunchy, and the flavors develop even more over time. Each serving is high-protein, nutrient-rich, and naturally comforting. Whether you’re preparing weekday lunches, gym meals, or a balanced family dinner, these bowls offer convenience without sacrificing taste. Let’s make your new favorite meal prep bowl!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Ingredients Equipment Method Notes
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Ingredients
  

Chicken
  • 2 lbs boneless skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
Salt & black pepper to taste
  • Bang Bang Sauce
  • ½ cup mayonnaise
  • ¼ cup sweet chili sauce
  • 1 tbsp sriracha
Vegetables
  • 1 cup cucumbers chopped
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1 avocado sliced
  • 1 small bunch fresh cilantro chopped
  • 1 tbsp sesame seeds
Base
  • 3 cups cooked white rice
  • Everything is halal alcohol-free, and balanced—perfect for lunchboxes and gym meals.
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Equipment

  • Large skillet or frying pan
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring cups and spoons
  • Spatula
  • Meal prep containers
  • Rice cooker or pot

Method
 

Step 1: Prepare the Chicken
  1. Pat the chicken dry and cut it into bite-sized cubes or strips.
  2. Season with garlic powder, paprika, salt, and black pepper.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add the chicken in a single layer.
  5. Cook for 6–8 minutes, stirring occasionally, until golden and fully cooked.
  6. Remove from heat and set aside.
  7. The chicken should be juicy, tender, and lightly crisp on the outside.
Step 2: Make the Bang Bang Sauce
  1. In a small bowl, add:
  2. ½ cup mayonnaise
  3. ¼ cup sweet chili sauce
  4. 1 tbsp sriracha
  5. Whisk until smooth, creamy, and fully combined.
  6. Taste and adjust:
  7. More sweet chili → sweeter
  8. More sriracha → spicier
  9. More mayo → creamier
Step 3: Toss Chicken in Sauce
  1. Add the cooked chicken to a large bowl.
  2. Pour half of the bang bang sauce over the chicken.
  3. Toss to coat thoroughly.
  4. Reserve the remaining sauce for drizzling later.
  5. This step makes the chicken sticky, flavorful, and glossy.
Step 4: Prepare the Bowl Ingredients
  1. Chop cucumbers into small pieces.
  2. Shred carrots and red cabbage (or use store-bought pre-shredded).
  3. Slice avocado right before assembling.
  4. Chop cilantro.
  5. Fluff your cooked rice.
  6. These beautiful colors make your bowl look restaurant-quality.
Step 5: Assemble the Bang Bang Chicken Bowls
  1. For each bowl:
  2. Add a generous scoop of white rice.
  3. Top with:
  4. Bang bang chicken
  5. Cucumbers
  6. Carrots
  7. Red cabbage
  8. Avocado
  9. Drizzle extra bang bang sauce.
  10. Sprinkle with sesame seeds and fresh cilantro.
  11. Serve immediately, or pack into meal prep containers.

Notes

🧊 Storage & Reheating
Refrigerator Storage
Store in airtight containers for up to 4 days.
Keep avocado separate to prevent browning.
Reheating
Reheat chicken and rice only (microwave 1–2 minutes).
Add fresh veggies afterward.
Freezing
Freeze chicken + rice only (up to 2 months).
Do NOT freeze avocado or fresh vegetables.
🥄 Variations
1. Healthy Low-Carb Option
Replace rice with:
Cauliflower rice
Zucchini noodles
Shredded cabbage
2. Extra Spicy Version
Add more sriracha or red chili flakes.
3. Crispy Air Fryer Bang Bang Chicken
Cube chicken
Toss in cornstarch
Air fry at 400°F (200°C) for 12 minutes
Coat in sauce
4. Bang Bang Shrimp or Tofu
Swap chicken for shrimp, tofu, or chickpeas.
5. Peanut Bang Bang Sauce
Add 1 tbsp peanut butter for creaminess.
6. High-Protein Version
Add boiled eggs or edamame.
7. Asian Fusion Bowl
Add mango, pickled ginger, or green onions.
❓ 10 FAQs
1. Is this recipe spicy?
Moderately. Add more or less sriracha to control heat.
2. Can I use chicken thighs?
Yes — they stay extra juicy.
3. Can I make it dairy-free?
Yes — use vegan mayonnaise.
4. Does this meal work for weight loss?
Yes — it's high-protein, balanced, and customizable.
5. Can I make it gluten-free?
Yes — choose gluten-free chili sauce and soy-free mayo.
6. Can I use brown rice instead?
Absolutely.
7. Can I prep everything ahead?
Yes — store ingredients separately for freshness.
8. How can I prevent avocado from browning?
Brush with lime juice or add fresh daily.
9. Can kids eat this?
Yes — reduce sriracha for a mild version.
10. What other sauces pair well?
Yum yum sauce, teriyaki glaze, or sesame ginger dressing.
🏁 Conclusion
These Spicy Bang Bang Chicken Bowls are everything you want in a meal prep recipe — flavorful, colorful, balanced, high-protein, and incredibly satisfying. The creamy sweet-spicy bang bang sauce coats tender chicken while fresh vegetables add crunch and freshness. Paired with rice, this bowl gives you all-day energy and restaurant-quality flavor right at home.
Whether you're prepping meals for the week or looking for a quick dinner, this recipe is reliable, customizable, and delicious. Once you try it, it’s guaranteed to become a weekly favorite.