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Sticky Smashed Sweet Potatoes with Garlic Yogurt Dip Recipe

There’s something truly irresistible about crispy, sticky, and sweet potatoes — and when you combine them with a creamy garlic yogurt dip, you’ve got a dish that’s both comforting and gourmet. The Sticky Smashed Sweet Potatoes with Garlic Yogurt Dip recipe brings together contrasting textures and flavors — soft on the inside, crispy on the outside, and glazed with a touch of honey and spice. This recipe transforms humble sweet potatoes into a stunning appetizer, snack, or side dish. The sticky honey glaze perfectly complements the natural sweetness of the potatoes, while a subtle kick of sriracha adds warmth without overpowering the flavor. Paired with a cool and tangy Greek yogurt dip, every bite becomes a balance of sweet, spicy, and savory bliss. Ideal for family dinners, weekend gatherings, or festive spreads, this dish is also surprisingly easy to make. With just a handful of ingredients — sweet potatoes, olive oil, honey, garlic, and yogurt — you can create a restaurant-quality dish right in your kitchen. Beyond its taste, sweet potatoes are a nutritional powerhouse. Packed with vitamin A, vitamin C, fiber, and antioxidants, they’re a wholesome choice that nourishes as much as it delights. Whether you’re looking for a healthy snack or a creative side dish, these sticky smashed sweet potatoes are guaranteed to impress.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • Here’s what you’ll need to make the Sticky Smashed Sweet Potatoes with Garlic Yogurt Dip:
🍠 Vegetables
  • 600 g sweet potatoes about 2 medium-sized, peeled and cut into thick slices
🧂 Spices & Seasonings
  • 1/2 tsp garlic powder
  • 1 minced garlic clove or another 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt flaked
  • Salt and pepper to taste
🌶️ Condiments
  • 1 tsp honey
  • 1 tsp sriracha sauce
🧈 Binders & Texture
  • 2 tbsp cornstarch for extra crispiness
🫒 Oils
  • 2 1/2 tbsp olive oil
🥣 Dairy
  • 1/4 cup Greek yogurt thick (for the dip)
  • Each ingredient plays its part — cornstarch gives crisp edges honey adds the signature sticky glaze, and Greek yogurt balances it all with creamy freshness.

Equipment

  • To create perfectly smashed and sticky sweet potatoes, gather these basic kitchen tools:
  • large pot (for boiling sweet potatoes)
  • Baking sheet or roasting pan
  • Parchment paper (optional for easy cleanup)
  • Fork or potato masher
  • Mixing bowl
  • Whisk
  • Measuring spoons and cups
  • Small serving bowl (for the yogurt dip)
  • Oven mitts
  • Having these essentials ready ensures a smooth cooking process and perfectly crispy results.

Method
 

  1. Follow these steps to achieve perfect sticky, crispy, and golden sweet potatoes with a cool, garlicky dip:
Step 1: Preheat and Prepare
  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Boil the Sweet Potatoes
  1. Bring a large pot of salted water to a boil.
  2. Add the sweet potato slices and cook for 12–15 minutes until they are just tender (not mushy).
  3. Drain carefully and let them cool slightly on the prepared baking sheet.
Step 3: Smash and Season
  1. Using a fork or potato masher, gently press each slice to flatten them slightly — this helps create more surface area for crisping.
  2. Sprinkle cornstarch, sea salt, and black pepper evenly over the top.
  3. Drizzle with 2 tbsp olive oil and toss gently to coat.
Step 4: Roast Until Crispy
  1. Roast the sweet potatoes in the oven for 25–30 minutes, flipping halfway through for even browning.
  2. When finished, they should be golden brown and crisp around the edges.
Step 5: Make the Sticky Honey Glaze
  1. In a small bowl, whisk together honey, sriracha, minced garlic, and 1/2 tbsp olive oil.
  2. Once the sweet potatoes are done roasting, brush or drizzle this glaze over them while still hot.
  3. Return them to the oven for an additional 5 minutes to allow the glaze to caramelize beautifully.
Step 6: Prepare the Garlic Yogurt Dip
  1. In a small bowl, combine Greek yogurt with garlic powder, a pinch of salt, and a drizzle of olive oil.
  2. Stir until smooth and creamy.
  3. Taste and adjust seasoning as needed — you can add a squeeze of lemon for extra tang.
Step 7: Serve and Enjoy
  1. Arrange the sticky smashed sweet potatoes on a platter, drizzle any remaining glaze over the top, and serve with the garlic yogurt dip on the side.
  2. Every bite offers a perfect contrast — the sweet, spicy, crispy potatoes meet the cool, creamy yogurt dip in an unforgettable flavor combination.

Notes

🧊 Storage & Reheating
Storage
Store leftover sweet potatoes and dip separately in airtight containers.
Refrigerate for up to 3 days.
Reheating
Oven: Reheat sweet potatoes at 375°F (190°C) for 10–12 minutes until warm and crisp again.
Air fryer: Reheat at 350°F (175°C) for 5–7 minutes for best texture.
Microwave: Use only if you’re short on time — they’ll lose some crispiness.
Avoid freezing, as the glaze can make the texture soggy when thawed.
🥄 Variations
Get creative with these Sticky Smashed Sweet Potatoes variations:
Maple Glaze Version – Swap honey for maple syrup for a deeper, caramelized flavor.
Smoky Paprika Twist – Add a pinch of smoked paprika to the glaze for earthy warmth.
Garlic Herb Edition – Add chopped rosemary or thyme before roasting.
Spicy Lovers – Increase the sriracha for a bolder, fiery glaze.
Lemon Herb Dip – Mix fresh lemon juice and dill into the yogurt for brightness.
Tahini Yogurt Dip – Blend 1 tbsp of tahini into the yogurt for a nutty flavor.
Balsamic Honey Glaze – Add 1/2 tsp balsamic vinegar for a tangy-sweet finish.
Vegan Option – Replace Greek yogurt with a dairy-free yogurt alternative.
Coconut Infused Glaze – Mix a teaspoon of coconut oil with honey for tropical sweetness.
Cheesy Crunch – Sprinkle grated Parmesan on top before the final roast for a savory crust.
These twists show how versatile this recipe can be — perfect for tailoring to your personal taste or the occasion.
❓ 10 FAQs
1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use baby potatoes for a savory version — they’ll crisp beautifully too!
2. Do I have to peel the sweet potatoes?
Peeling is optional. Leaving the skin adds extra fiber and a rustic texture.
3. What can I use instead of sriracha?
You can use chili flakes, hot honey, or your favorite mild hot sauce.
4. How do I make them extra crispy?
Dry the sweet potatoes thoroughly after boiling and coat them well with cornstarch before roasting.
5. Can I make this dish ahead of time?
Yes! Boil and smash the sweet potatoes in advance. Roast and glaze just before serving.
6. Is Greek yogurt necessary for the dip?
Thick Greek yogurt works best, but you can use plain yogurt strained through a paper towel for similar texture.
7. What pairs well with sticky smashed sweet potatoes?
They’re great with grilled chicken, roast beef, vegetable skewers, or fresh salads.
8. Can I use air fryer instead of oven?
Absolutely! Air fry at 400°F (200°C) for 15–20 minutes, flipping halfway through.
9. What if I don’t have cornstarch?
Use rice flour or potato starch for a similar crispy effect.
10. How do I keep the glaze from burning?
Add the honey glaze only in the last few minutes of baking to prevent it from caramelizing too quickly.
🏁 Conclusion
The Sticky Smashed Sweet Potatoes with Garlic Yogurt Dip recipe is the perfect combination of comfort, flavor, and elegance. Each bite offers something different — crispy edges, soft centers, sweet honey glaze, and cool, garlicky dip that brings it all together.
This dish is a testament to how simple ingredients can create gourmet results. The natural sweetness of sweet potatoes pairs beautifully with the warmth of garlic and the creaminess of yogurt, making it a standout choice for both everyday meals and special occasions.
Whether served as an appetizer, a side, or even a light main dish, it brings vibrant color, irresistible flavor, and a little touch of indulgence to your table. It’s proof that healthy and delicious can go hand in hand — without any compromise.
So, next time you’re craving something that’s crispy, sticky, sweet, and spicy, try this easy recipe. Your taste buds (and guests) will thank you.