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Sweet and Savory Pineapple Chicken and Rice — Juicy, Balanced, and Comforting*

If you love dishes that perfectly balance sweet and savory flavors, this Sweet and Savory Pineapple Chicken and Rice recipe is made for you. Tender chicken, fluffy rice, and juicy pineapple come together in a glossy, flavorful sauce that’s comforting, vibrant, and incredibly satisfying. This recipe is inspired by tropical-style home cooking, where natural sweetness from fruit enhances savory ingredients rather than overpowering them. Pineapple adds brightness and moisture to the chicken, while the rice absorbs every bit of the rich sauce, creating a dish that feels complete and nourishing. Why this recipe stands out: Juicy chicken with caramelized edges Sweet pineapple balanced by savory seasonings Fluffy rice that soaks up flavor One-pan style comfort that’s easy to prepare Perfect for weeknight dinners, meal prep, or family meals, this Pineapple Chicken and Rice is both approachable and memorable.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • These ingredients are carefully measured to create a balanced sweet-savory profile.
Main Ingredients
  • 1 ½ lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 cups cooked rice white or brown
  • 1 ½ cups pineapple chunks fresh or canned in juice, drained
  • 2 tablespoons vegetable oil
Sweet & Savory Sauce
  • ½ cup pineapple juice
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • ¼ cup water
Aromatics & Seasoning
  • 3 cloves garlic minced
  • 1 teaspoon grated ginger
  • ½ teaspoon black pepper
Optional Garnish
  • Green onions sliced
  • Sesame seeds
  • Using pineapple juice in the sauce enhances flavor while keeping the dish cohesive.

Equipment

  • Prepare these tools before cooking:
  • Large skillet or deep pan
  • Medium saucepan (for rice, if cooking separately)
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Using a wide pan allows the chicken to brown properly and develop deeper flavor.

Method
 

Step 1: Prepare the Rice
  1. Cook the rice according to package instructions if not already prepared. Fluff with a fork and set aside, keeping warm.
Step 2: Make the Sauce
  1. In a small bowl, whisk together pineapple juice, soy sauce, brown sugar, honey, cornstarch, and water until smooth. Set aside.
Step 3: Season the Chicken
  1. Lightly season the chicken pieces with black pepper. This helps build flavor from the start.
Step 4: Sear the Chicken
  1. Heat vegetable oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 5–6 minutes, stirring occasionally, until golden and nearly cooked through.
Step 5: Add Aromatics
  1. Add minced garlic and grated ginger to the skillet. Stir for 30 seconds until fragrant, being careful not to burn them.
Step 6: Add Pineapple
  1. Add the pineapple chunks to the skillet and cook for 2–3 minutes, allowing them to warm and lightly caramelize.
Step 7: Add the Sauce
  1. Pour the prepared sauce into the skillet. Stir gently to coat the chicken and pineapple evenly.
Step 8: Simmer and Thicken
  1. Reduce heat to medium-low and let the mixture simmer for 4–6 minutes, stirring occasionally, until the sauce thickens and becomes glossy.
Step 9: Combine with Rice
  1. Add the cooked rice to the skillet or serve the chicken and pineapple mixture over rice. Stir gently if combining directly in the pan.
Step 10: Taste and Adjust
  1. Taste and adjust seasoning if needed. Add a splash of water if the sauce becomes too thick.

Notes

🧊 Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating
Reheat gently in a skillet or microwave
Add a splash of water to loosen the sauce if needed
This dish reheats well and is excellent for meal prep.
🥄 Variations
Customize your Sweet and Savory Pineapple Chicken and Rice easily:
Spicy Kick: Add chili flakes or sliced jalapeño
Vegetable Boost: Add bell peppers or snap peas
Low-Carb Option: Serve over cauliflower rice
Extra Saucy: Double the sauce ingredients
Grilled Flavor: Use grilled chicken instead of pan-seared
Each variation keeps the dish balanced and flavorful.
❓ 10 FAQs
Is this dish more sweet or savory?
It’s balanced, with neither flavor overpowering the other.
Can I use canned pineapple?
Yes, just drain well and use juice for the sauce.
Does this recipe work with brown rice?
Absolutely, brown rice adds a nutty flavor.
Can kids enjoy this recipe?
Yes, it’s mild and family-friendly.
Why did my sauce turn too thick?
Too much heat—add a little water to adjust.
Can I make this ahead of time?
Yes, it stores and reheats well.
What cut of chicken works best?
Thighs are juicier, breasts are leaner—both work.
Can I freeze this dish?
Freezing is possible, but texture is best fresh.
Do I need fresh ginger?
Fresh gives the best aroma, but ground can be used.
Is this a one-pan meal?
Yes, if the rice is pre-cooked.
🏁 Conclusion
This Sweet and Savory Pineapple Chicken and Rice recipe is a perfect example of how simple ingredients can create bold, comforting flavors. Juicy chicken, bright pineapple, and a glossy sauce come together in a dish that feels special yet easy enough for any day of the week.
Whether you’re cooking for family, meal prepping, or simply craving something different, this recipe offers balance, warmth, and satisfaction in every bite.