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The Best Buffalo Cottage Cheese Dip – Creamy, Spicy & High-Protein Snack

If you love the fiery kick of buffalo sauce but want something lighter, creamier, and protein-packed, this Buffalo Cottage Cheese Dip is about to be your new obsession. Unlike heavy cream cheese dips, this version uses cottage cheese as the base, giving you a dip that’s whipped, creamy, and guilt-free while still loaded with flavor. Perfect for game nights, parties, or even as a healthy afternoon snack, this dip pairs beautifully with crispy veggies, pita chips, or whole-grain crackers. The combination of smooth blended cottage cheese, tangy buffalo sauce, and spices creates a creamy dip that delivers the crave-worthy heat you expect—without the heaviness. The best part? It comes together in just minutes and can be made ahead of time, making it ideal for entertaining or meal prepping.
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Prep Time 10 minutes
chill time 30 minutes
Total Time 40 minutes
Servings: 8 snack dip
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cottage cheese full-fat or low-fat, your choice
  • ½ cup buffalo sauce store-bought or homemade, alcohol-free version
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • 2 tbsp Greek yogurt optional, for extra creaminess
  • 2 tbsp green onions chopped (for garnish)
  • 2 tbsp crumbled feta or blue cheese optional garnish, depending on preference

Equipment

  • Blender or food processor (to whip cottage cheese until smooth)
  • Mixing bowl
  • Rubber spatula
  • Measuring cups and spoons
  • Serving bowl
  • Small platter for dipping veggies/chips

Method
 

Step 1: Blend the Base
  1. Place cottage cheese in a blender or food processor.
  2. Blend until smooth and creamy (1–2 minutes).
Step 2: Add Flavor
  1. Add buffalo sauce, garlic powder, onion powder, paprika, black pepper, and Greek yogurt (if using).
  2. Blend again until fully combined.
Step 3: Adjust Seasoning
  1. Taste and adjust heat level by adding more buffalo sauce if desired.
Step 4: Chill (Optional)
  1. For the best flavor, refrigerate for at least 30 minutes before serving.
Step 5: Serve
  1. Transfer dip to a serving bowl. Garnish with green onions and crumbled cheese if desired.
  2. Serve with celery sticks, carrots, cucumber slices, pita chips, or tortilla chips.

Notes

🧊 Storage & Reheating
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Not recommended—dairy separates when thawed.
Reheating: Serve chilled or at room temperature; this dip is not typically heated.
🥄 Variations
Extra Spicy: Add cayenne pepper or diced jalapeños.
Creamier Texture: Use more Greek yogurt or add a spoon of plain cream cheese.
Cheesy Kick: Blend in shredded cheddar before chilling.
Ranch Twist: Stir in 1 tbsp of ranch seasoning mix for extra tang.
Vegan Option: Use plant-based cottage cheese and dairy-free yogurt.
❓ 10 FAQs
1. Can I make this dip ahead of time?
Yes! Make it up to 2 days in advance and store in the fridge.
2. Do I need a blender?
For a creamy dip, yes—but you can stir everything by hand if you don’t mind a chunkier texture.
3. Can I use homemade buffalo sauce?
Absolutely, just make sure it’s alcohol-free and balanced with vinegar, spice, and butter or oil.
4. What’s the best cottage cheese for this recipe?
Full-fat makes it richer, but low-fat works well too.
5. Can I serve it warm?
This dip is best cold or room temp, but you can bake it at 350°F for 15 minutes if you prefer a hot dip.
6. What can I dip into it?
Celery, carrots, cucumber slices, tortilla chips, pita bread, or even grilled chicken strips.
7. Is this dip healthy?
Yes! It’s high in protein and lighter than cream-cheese-based dips.
8. Can I make it thicker?
Blend in a few tablespoons of cream cheese or Greek yogurt.
9. How spicy is it?
It depends on the buffalo sauce—adjust to your heat preference.
10. Can kids eat this?
Yes, just use a milder buffalo sauce for less heat.
🏁 Conclusion
This Buffalo Cottage Cheese Dip is the perfect blend of creamy, tangy, and spicy. With cottage cheese as the star, it’s not just delicious but also high in protein and lighter than traditional dips. Whether you serve it at a party, game night, or as a healthy snack, it’s guaranteed to impress.
Customizable, quick, and flavorful—this dip proves that healthy recipes can be just as indulgent as classic ones. Once you try it, it’ll become a regular in your snack rotation.