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The Ultimate Guide: Roasted Pumpkin Seeds

When autumn rolls around, carving pumpkins is a fun family tradition — but did you know the best part might be hidden inside? Fresh pumpkin seeds are not just a byproduct; they can be transformed into a delicious, crunchy, and nutritious snack. This Ultimate Guide to Roasted Pumpkin Seeds will walk you through everything you need to know to prepare them perfectly. Roasted pumpkin seeds are simple yet versatile. With just oil or butter, salt, and optional seasonings, you can create a savory snack that’s healthy, satisfying, and endlessly customizable. High in protein, fiber, magnesium, and healthy fats, pumpkin seeds are a powerhouse snack you’ll want to make every fall (and all year if you save extra seeds).
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1 cup
Ingredients Equipment Method Notes

Ingredients
  

Base Recipe
  • 1 cup fresh pumpkin seeds cleaned and rinsed
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon salt
Optional Seasonings
  • Garlic powder
  • Paprika or smoked paprika
  • Chili powder or cayenne for heat
  • Cinnamon and sugar for sweet version
  • Pumpkin pie spice

Equipment

  • Sharp knife and spoon (for scooping seeds)
  • Colander or strainer
  • Mixing bowl
  • Measuring spoons
  • Baking sheet (rimmed)
  • Parchment paper (optional for easy cleanup)
  • Wooden spoon or spatula

Method
 

Step 1: Clean the Seeds
  1. Scoop pumpkin seeds from your pumpkin.
  2. Separate seeds from the pulp and rinse well in a colander under cold water.
  3. Pat dry with a clean towel. Drying helps them roast evenly.
Step 2: Preheat the Oven
  1. Preheat oven to 325°F (165°C).
  2. Line a baking sheet with parchment paper.
Step 3: Season the Seeds
  1. Place seeds in a mixing bowl.
  2. Toss with olive oil (or melted butter) and salt.
  3. Add optional seasonings to taste.
Step 4: Roast
  1. Spread seeds in a single layer on the prepared baking sheet.
  2. Roast for 25–30 minutes, stirring halfway through, until golden brown and crispy.
Step 5: Cool & Enjoy
  1. Remove from oven and let cool.
  2. Serve immediately or store for later.

Notes

🧊 Storage & Reheating
Room Temperature: Store in an airtight container for up to 1 week.
Freezer: Freeze in bags for up to 2 months.
Reheating: Toast in the oven at 300°F for 5 minutes to refresh crispness.
🥄 Variations
Savory Garlic: Toss with garlic powder and a pinch of paprika.
Spicy Chili: Use chili powder and cayenne for a bold kick.
Sweet Cinnamon Sugar: Mix with cinnamon and sugar after roasting.
Pumpkin Spice Delight: Toss with pumpkin pie spice for a festive flavor.
Cheesy: Sprinkle Parmesan cheese over warm seeds after roasting.
❓ 10 FAQs
1. Do I need to peel pumpkin seeds?
No, roast them with shells for crunch and fiber.
2. Can I use seeds from any pumpkin?
Yes, but smaller pumpkins often have more tender seeds.
3. Do I need to boil the seeds first?
Optional — boiling in salted water can help with crispiness, but not required.
4. Can I make these in an air fryer?
Yes, roast at 320°F for 12–15 minutes, shaking halfway.
5. Can I use flavored oils?
Yes, try garlic-infused or chili-infused oils for extra flavor.
6. How do I keep seeds from burning?
Roast at a lower temperature (around 325°F) and stir often.
7. Can I use butter instead of oil?
Yes, melted butter adds richness and flavor.
8. Can I make them sweet instead of savory?
Yes — toss with cinnamon and sugar after roasting.
9. Why aren’t my seeds crispy?
They may not have been dried enough before roasting.
10. Are roasted pumpkin seeds healthy?
Yes, they’re packed with protein, fiber, and minerals like magnesium and zinc.
🏁 Conclusion
This Ultimate Guide to Roasted Pumpkin Seeds shows just how easy and delicious these crunchy little snacks can be. With only a handful of ingredients, you can transform pumpkin seeds into a versatile treat that’s perfect for fall and beyond.
Whether you enjoy them salty, spicy, or sweet, roasted pumpkin seeds are a fun and nutritious way to make the most out of your pumpkin carving. They’re ideal for snacking, topping salads, or even gifting in small jars during the holidays.