Ingredients
Equipment
Method
Step 1: Prepare the Sauce
- In a small bowl, whisk together the soy-style sauce, water, maple syrup, and cornstarch until smooth. Set aside.
Step 2: Heat the Oil
- Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
Step 3: Cook the Mushrooms
- Add the sliced mushrooms to the skillet. Cook for 4–5 minutes, stirring occasionally, until they release their moisture and begin to brown.
Step 4: Add Garlic
- Add the minced garlic to the mushrooms and cook for 30 seconds until fragrant.
Step 5: Add the Broccoli
- Add the broccoli florets to the pan. Toss well and cook for 3–4 minutes until bright green and slightly tender.
Step 6: Add the Sauce
- Pour the prepared sauce over the vegetables. Stir continuously for 1–2 minutes, until the sauce thickens and coats everything evenly.
Step 7: Season and Adjust
- Add black pepper and salt if needed. Taste and adjust seasoning to your preference.
Step 8: Serve Immediately
- Remove from heat and serve hot for the best texture and flavor.
Notes
🧊 Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating
Reheat gently in a skillet over medium heat
Add a splash of water if needed
Best enjoyed fresh while vegetables are crisp-tender.
🥄 Variations
Customize your Vegan Broccoli and Mushroom Stir Fry easily:
Protein Boost: Add tofu or chickpeas
Spicy Kick: Add chili flakes
Sesame Flavor: Finish with sesame oil
Extra Veggies: Add bell peppers or snap peas
Low-Sodium: Use reduced-sodium soy-style sauce
Each variation keeps the dish simple, vibrant, and satisfying.
❓ 10 FAQs
Is this recipe fully vegan?
Yes, it contains only plant-based ingredients. Can I use frozen broccoli?
Yes, thaw and pat dry before cooking. Are mushrooms necessary?
They add umami, but you can substitute zucchini. Is this dish spicy?
No, it’s mild unless you add heat. Can I meal prep this?
Yes, but it’s best fresh. What pan works best?
A wide skillet or wok gives best results. Does the sauce get thick?
Yes, cornstarch thickens it quickly. Can kids eat this?
Yes, it’s mild and vegetable-forward. What should I serve it with?
Rice, noodles, or quinoa pair well. Can I double the recipe?
Yes, cook in batches to avoid overcrowding. 🏁 Conclusion This Vegan Broccoli and Mushroom Stir Fry is a go-to recipe when you want something quick, wholesome, and full of flavor. With crisp vegetables and a glossy, savory sauce, it’s proof that simple plant-based cooking can still feel comforting and complete. Whether served as a main dish or a side, this stir fry earns a permanent spot in your healthy meal rotation.
Yes, it contains only plant-based ingredients. Can I use frozen broccoli?
Yes, thaw and pat dry before cooking. Are mushrooms necessary?
They add umami, but you can substitute zucchini. Is this dish spicy?
No, it’s mild unless you add heat. Can I meal prep this?
Yes, but it’s best fresh. What pan works best?
A wide skillet or wok gives best results. Does the sauce get thick?
Yes, cornstarch thickens it quickly. Can kids eat this?
Yes, it’s mild and vegetable-forward. What should I serve it with?
Rice, noodles, or quinoa pair well. Can I double the recipe?
Yes, cook in batches to avoid overcrowding. 🏁 Conclusion This Vegan Broccoli and Mushroom Stir Fry is a go-to recipe when you want something quick, wholesome, and full of flavor. With crisp vegetables and a glossy, savory sauce, it’s proof that simple plant-based cooking can still feel comforting and complete. Whether served as a main dish or a side, this stir fry earns a permanent spot in your healthy meal rotation.